Based in southern New Jersey, William Lane has been writing
professionally since 2001. His articles have appeared in the "Gospel
Music Association's Artist Review," as well as online. Lane holds William
Lane.
The vast number of diet trends clogging media outlets are a sign that
many people are not finding success in their quest for maintained weight
loss. Though some are able to hold onto their desired weight loss, a
large percentage of dieters spiral backward into the disappointment of
weight gain. Healthy new age.com says, "Instead of looking for short-
term fixes, we need to focus on developing better eating and exercise
habits that we can maintain for the long haul. Instead of going on and off
diets, we need to completely change our approach and make exercise
and good nutrition our way of life."
professionally since 2001. His articles have appeared in the "Gospel
Music Association's Artist Review," as well as online. Lane holds William
Lane.
The vast number of diet trends clogging media outlets are a sign that
many people are not finding success in their quest for maintained weight
loss. Though some are able to hold onto their desired weight loss, a
large percentage of dieters spiral backward into the disappointment of
weight gain. Healthy new age.com says, "Instead of looking for short-
term fixes, we need to focus on developing better eating and exercise
habits that we can maintain for the long haul. Instead of going on and off
diets, we need to completely change our approach and make exercise
and good nutrition our way of life."
Step 1
Eat a nutritious breakfast, which helps you begin your day with a
stabilized blood sugar level. This helps you avoid massive hunger later in
the day, leaving you vulnerable to a desire to binge. Health.harvard.edu
says, "Breakfast eaters are leaner than those who skip the morning
meal, with one study reporting that missing breakfast was associated
with a fourfold increase in the risk of obesity."
Lose Belly Fat Fast Start a custom weight loss plan created by TV's
toughest trainer. www.JillianMichaels.com
Sponsored Links
Step 2
Count your calories. Keep a daily log of the number of calories that
you've consumed. This will let you know how many calories you need to
burn as fuel to ensure that unused calories will not be stored as fat.
Step 3
Eat a low-fat diet. According to ABCnew.go.com, "successful weight loss
maintainers eat a low-fat diet, but not a hugely restrictive one. They
watch portion sizes."
Step 4
Be physically active. Any physical activity is better than none. Walking is
one of the most common forms of activity performed by those who
maintain weight loss. Walking one hour daily can burn an adequate
number of your daily intake calories. Try to limit your leisure TV and
computer time to less than three hours per day.
Step 5
Make healthy choices. Change your perspective on maintaining a healthy
lifestyle. Remember, It is not about dieting. It is about healthy lifestyle.
Concerning those who maintain weight loss, ABCnews.go.com says,
They actually find pleasure in their healthier lifestyle and the liberation
from constant dieting.
Step 6
Find a partner. It is good to have a partner to encourage you in your
healthy habits. It can also motivate you when you see that your partner
looks to you for a shot of encouragement. "Buddy up. Find a friend who is
also interested in weight loss and work together, giving each other
support in your plans. The support and accountability a friend gives is
massive," says Wellness
No comments:
Post a Comment